... for a restorative sleep.
How to use
Direction inhalation: This method has the most immediate affect on the emotional centre of the brain and is recommend to assist with stress related conditions that result in poor quality sleep such as anxiety, a racing mind, or a tendency towards perfectionism. Apply 1-3 drops to a tissue and holding in cupped hands over the nose start breathing in and out through the nose, slowing and deepening each breath while extending the duration of the exhale to become slightly longer than the inhale.
Tip: Tuck the aroma-infused tissue into the underside of your pillowcase prior to bedtime, replacing daily.
Steam inhalation: Ideal to use in your evening shower. Sprinkle 3 drops on the shower floor for the benefits of inhalation as the steam rises.
Diffusion: To have an effect on your environment and all that enter it, add 3-5 drops to a burner, diffuser, or bowl of warm water and allow to diffuse into the space for 30 minutes prior to bedtime.
Pure essential oils are for aromatic inhalation only. Do not ingest or apply directly to the skin. When diffusing into a space be mindful of all who might enter that space, including animals, and avoid diffusing into small enclosed rooms or for long periods of time.
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