Aromatology Pure Synergy — Sleep

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"I created this nurturing synergy to address sleep issues by working at a deeper level on the stress related conditions that are often the common root cause. I've combined essential oils that are well documented to assist with the nervous system, allowing the body and mind to ​soften, relax, and ease into a restorative night's sleep naturally, without feeling drowsy or sedated." 

Aromatic profile: nurturing, soft, calming.

Who's it for?

Formulated with a powerful combination of natural plant extracts that work synergistically to bring a sense of calm and balance to the nervous system, Pure Synergy Sleep is well suited to:

  • Insomnia
  • Stress related conditions
  • Nervous tension
  • Anxiety
  • Emotional exhaustion
  • Breathing exercises
  • Perfectionism 

For aromatic inhalation only. Do not ingest. Do not apply directly to the skin. 

The Ritual:

Direction inhalation: This method has the most immediate affect on the limbic system of the brain and is recommend in times of high anxiety or stress. As part of your nightly wind down ritual, apply 2 drops to a tissue and holding in cupped hands over the nose, inhale in and out through the nose softly and deeply. The tissue can then be tucked inside your pillow case, replacing daily.

Diffuse into a space: To create a calming living space add 3 drops to a large glass or stainless steel bowl and fill with warm water. Walk around the room/s leaving the bowl to sit somewhere for up to 30 minutes. If you have a burner or a diffuser add water plus 3 drops of Sleep and burn/diffuse for up to 30 minutes at a time

Additional tips:

  • Bath: Add 2 drops of Pure Synergy — Sleep to 1T of Magnesium Flakes and disperse under running water as the bath fills. No Bath? Use as a foot soak instead.
  • Shower: Run the shower and then sprinkle 2 drops of Pure Synergy — Sleep to the shower floor. As the steam rises the shower fills with the aroma.
  • For a full body exfoliation place 2t (10ml) of Golden Jojoba Oil into a small glass or stainless steel bowl and add an equal amount of ground up Himalayan salt, plus 5 drops of Pure Synergy — Sleep. Warm the mixture by placing the bowl in a larger bowl of warm water before massaging all over the body. Do this before taking a shower or bath for a nourishing, exfoliating treat once a week.

The full ingredient list: Sweet Orange Citrus sinensis, Sandalwood Santalum paniculatum, Roman Chamomile Anthemis nobilis, Lavender Lavandula angustifolia, Mandarin Citrus reticulata.

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